Cleaning Your Yoga Mat In The Washer

Practicing yoga is an excellent way to keep your body flexible and your mind clear.

Cleaning your yoga mat in the washer.

All yoga mats will last longer if gently hand washed. Next soak the mat in the solution for a few minutes to dislodge dirt. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. But it s hard to relax breathe properly and stretch your nose to the floor when you re dealing with a stinky yoga mat many yoga mats are machine washable but some are not so check the label on the mat or contact the manufacturer before putting your mat in the washing machine.

Some mats are hand washable in cold water and mild soap while others can be cleaned in the washing machine on a cold gentle cycle. Using a washing machine to clean yoga mats. She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. While lots of yoga mats are advertised as being.

Try manduka mat wash. Porat recommends putting your mat in the bathtub or shower and giving it a good scrub and rinse. So just how dirty is your yoga mat. The sun will discolor your mat and the heat humidity might cause it to warp and not lay flat.

Soap is an amphiphile one end of the molecule is attracted to water and repelled by fats and proteins and the other side is attracted to fats and repelled by water she explains adding that it s this dual. However it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor. There is no denying the positive effects of yoga on the body s ability to stay flexible and the mind s ability to achieve clarity. You can clean your yoga mat the same way you wash your hands with water and dish soap.

Some yoga mats are labeled as machine washable and can be safely cleaned in a front loading or high efficiency top loading washer without a center agitator. To dry your jade yoga mat hang it up on a shower curtain rod or drying rack inside. If you have a front loading washing machine you can wash your jade mat in the machine on the gentle cycle as long as you do not use an agitator. After the mat has soaked wash both sides of it with a soft cloth.

Instructions for cleaning a yoga mat. Keeping your mat clean not only keeps it smelling fresh but it also gets rid of bacteria and helps preserve the sticky surface of your most necessary piece of yoga equipment. To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath. According to yang it s important to clean your yoga mat thoroughly.