Dave Asprey Blue Light Blocking Glasses

There are many blue blocker glasses that have been around for a while but they are a one size fits all approach.

Dave asprey blue light blocking glasses.

The concept of blocking the blue light spectrum which is the biggest culprit of circadian rhythm disruption in today s modern world is not a new one. This post is about why you should consider wearing a pair of blue light blocking glasses that have a dark amber or yellow colored lenses. Both are similar in design but serve their own purpose. One could be for helping to improve irlen syndrome symptoms.

These dark red lens are designed to help promote sleep by preventing melanopsin activation which causes melatonin suppression and physiological stress they also come in two. Switch to night shift mode on your iphone ipad and ipod touch. While it s best you put all devices down before bed that s not always possible in this exciting technology driven world. Dave asprey has two glasses one for day time truedark daywalker one for nighttime truedark twilight.

There are many reasons i decided to purchase my own pair of blue light blocking glasses. Glasses that protect the eyes from blue light. Usually orange or red tinted these glasses aren t the sexiest look but they block harmful wavelengths. Well it could be for one of two reasons.

Bedtime to block out blue wavelengths of light the kind of man made light found in leds and. These premium glasses block out the right amount of junk light at different times of day and night to help your body produce important hormones and entrain circadian rhythms that keep you healthy. And before purchasing i spent quite a bit of time researching the efficacy of different brands one of which was j s vision. Truedark daywalkers block some blue light.

Together truedark daylights and twilights provide a true 24 hour solution that mimics your natural body clock. Here s how it works let s first start with the truedark daywalkers. These are great option if you want to wear the same pair of glasses that dave asprey does during the night or want a pair of red lens blue light blocking glasses for sleep. People sometimes ask why is dave asprey wearing orange glasses.

That s overkill for use during the day and are not quite strong enough. These blue light blocking glasses have seriously improved the quality of my sleep. Blue light blocking glasses which are just as they sound. Asprey uses blue blocker glasses he owns a company that sells them a few hours before his 10 p m.

These are like your typical blue light blocking glasses with.