Diy Pull Up Bar Garage Rafters

Depending on your set up the attachment to the ceiling may be different.

Diy pull up bar garage rafters.

One way to create a pull up bar is to attach a rope and a thick hollow pipe to a sturdy exposed rafter in your house or garage. See more ideas about pull up bar up bar pull ups. The rogue p 5v and p 6v garage pull up systems are both great all around products and their quality stability and versatility make them the winners of this best ceiling mounted pull up bar review. If you happen to be a diy er like myself you can save money with these detailed plans for a diy pull up bar project.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts. A ceiling mounted pull up bar is a perfect addition to a home gym. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.

If you re looking for a great upper body workout you can do at home the pull up is it. Update i wanted to share an update here i ve improved the diy pull up bar. The addition of these bracers reduces movement from side to side and improves the overall unit utility. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.

Here is a detailed tutorial to make your own. Pull ups primarily work your latissimus dorsi but they also work most of the muscles of your upper arms shoulders back and chest. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. Oct 23 2014 ceiling mounted pull up bar a collection of the best ceiling joist beam mounted pull up bars chin up bars.

Homemade pull up bar. I have created a newer version of this pull up bar to allow for more versatility and variety in hand positions. The angle iron was attached to neighboring rafters and attached to the verticle bracers with 3 4 ring clamps. How to build a pull up bar.

For more ideas to complement your bodyweight gymnastics or calisthenics home workout check out rogue s offer for all kinds of pull up solutions.