Drink Water 8 Glasses A Day

If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this.

Drink water 8 glasses a day.

But other people might need more. After about a week i started ignoring the alarms and was able to remember on my own. The first myth was that people should drink at least eight 8 ounce glasses of water a day. This paper got more media attention even in the times than pretty much any other research i ve ever done.

Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. The origins of the 8 10 glasses per day. The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day.

The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. When i first started drinking roughly 8 glasses of water a day not much happened. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning.

Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated.